Thursday, June 25, 2015

保健品不是藥,為何能治病?



保健品不是藥,為何能治病?

北京,南昌,寧波等地多家醫院已取消輸液門診……
衛生部頒布保健食品27 種功能。

保健品不是藥,這是個不爭的事實,可是,為什麼能治病?我們一時搞不太明白。

其實,保健食品分為兩大類:
一類是維生素、礦物質等營養保健品
另一類屬於功能性保健食品。

功能性保健食品,一般以中草藥為主要成分,例如:大棗具有改善睡眠的藥理作用等,它們具備藥食同源多重功效,既能入藥,又能當食物一樣用來充飢,因此,保健品不是藥,但是,的確可以發揮其輔助治療疾病的作用。
營養保健品,一般以補充人體所需的七大營養素為目的,例如:維生素、礦物質、膳食纖維等,都是人體普遍缺乏的微量元素,而長期缺乏微量元素,是慢性疾病的根本因素之一,因此,根據個體因素,適量補充微量元素,發揮營養治療的作用,是目前改善和預防慢性疾病的最直接手段,應盡快應用於臨床治療。
例如:缺鈣會導致過敏、高血壓;缺鉀會導致心速過快;缺乏維生素B會導致老年癡呆;長期缺硒會誘發腫瘤;補充番茄紅素可以改善前列腺疾病;補充維生素C可以治療感冒……

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一、“文明病”在我們周圍頻頻出現
在不了解保健品的時候,當有人在我面前提起保健品,我心裡就嘀咕:“保健品嘛,不就是那些維生素、礦物質,只要在日常生活中不挑食,是用不著保健品的。 ”但是隨著我對健康和保健品的深入了解,我對保健品的態度有了徹底地轉變,醫學分為預防醫學,臨床治療醫學,康復醫學三大塊,保健品屬於預防醫學範疇。保健品是用來修復細胞,提到人體免疫力的,只有細胞健康了,我們的身體才能健康。

隨著生活水平的提高,我們聽到了許多以前從未聽說過的病症,特別是“文明病”在我們周圍頻頻出現,而且大部分是慢性病。“文明病”的頻頻出現是與現代生活環境、飲食與個人的生活習慣分不開的。一個人出現亞健康或某些不明原因的慢性病症狀,假如維持五年以上不採取相應措施,就會導致重病。想要徹底解決的辦法很簡單,就是清除體內自由基,調理經絡氣血,平衡陰陽,調理腑臟,補充全面均衡的營養,促進細胞再生,提高人體免疫力。

我們也知道保健食品不是藥,更不是針對某種疾病配製的專用治療用品,它僅僅是由國家衛生部門批准的一種食品。但是它卻可以輔助人體清除自由基、平衡陰陽,打通經絡,調理氣機,扶正固本,提高人體免疫機能。

特別針對脂肪肝、糖尿病、高血壓等慢性疾病,只靠藥物是不能徹底治癒的,只能維持指標或控制病情不再繼續惡化,而保健品能從根本上調節血脂,輔助預防心腦血管疾病。保健品不是藥,它具備藥的療效,卻沒有藥的副作用。

例如我們現在吃的大米都是經過多道加工的精米,其表層原有的胚芽和糠層都在精加工的過程中被去掉了,而它們所含的營養成分佔一粒大米的70%以上,剩下的有效營養成分在反复的後期製作加工中也幾乎完全流失,當我們進食大米後,僅僅攝取了一些碳水化合物。再加上進食過程中沒有適當的膳食纖維的攝取,導致體內嚴重缺乏纖維素,這時候就會直接導致便秘。宿便在大腸內會產生36種病毒,引起179種疾病。如果服用膳食纖維的話,這種纖維在胃及小腸中不被消化和吸收,但在結腸中會破裂分解,像海綿一樣吸收腸內的水分和殘渣並不斷膨脹,使排泄物蓬鬆,變軟,並在大腸內壁形成一層光滑的薄膜,使廢物滑脫,容易排除體外,解除萬病之源。
類似的例子不勝枚舉。

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二、保健品不是藥為什麼能“治病”?
各種各樣的保健品含有多種功效成分,具有多種保健功效,如:免疫調節,提供全面均衡的營養素,增強造血機能,殺菌抗炎,促進組織再生和傷口癒合,降血脂,降血壓,防止血管疾病,抗突變,抗腫瘤,抗癌、免疫調節、降血糖、健腸胃、防治腸胃疾病、抗輻射排毒、解毒、保護肝臟、抗衰老的作用。這些作用和功效有利於消除大多數治病因素,所以對許多疾病有效。

降血脂、降血壓、促進機體新陳代謝。對因營養過剩引起的高血壓、高血脂及各种血管疾病有效果。殺菌、抗治病微生物,對各種病菌等微生物引起的疾病有效。排毒、解毒、護肝、對各種毒素引起的疾病有效,抗過敏、調節反應活性過高的免疫功能,對治療各種變態反應引起的疾病有效。

其實在日常生活中,許多食品也含有多種有效成分,比如茶葉。研究發現茶葉中含有300多種具有營養和保健作用的化學成分,茶葉具有抗腫瘤、抗動脈硬化、延緩衰老、抗輻射、增強免疫功能等多種保健功效。那為什麼有些人喝了一輩子濃茶,到老照樣長腫瘤,照樣患動脈硬化呢?這是因為他每天攝入的有效成分是茶多酚和茶多醣,但到底有多少茶多酚和茶果糖能溶解到水里,茶水中的茶多酚和茶果糖有多少能被人體有效的吸收利用呢?很少!很少的有效成分不能產生顯著的療效。而保健食品經過了選材和精製,一般選用的都是有效成分比較高的原料.

人們知道中醫是不會用一味中藥給病人治病的,他們通常會找些在療效上能相輔相成的中藥配成一個方劑給病人治病。這種經過配伍的方劑成分相得益彰,有助於人體對療效成分的吸收利用,其療效比一味中藥療效要強很多。保健食品同樣是經過科學配伍,使各種有效成分相輔相成,相得益彰。有效成分全面、豐富,吸收利用率高,所以擁有眾多而顯著的功效。

另外,保健食品都是有增強免疫力,促進細胞再生,促進康復的功效,這是大多數藥物不具備的功效,卻對慢性病患者的痊癒具有重要的意義。

更重要的是服用保健品時:不排斥藥物治療、手術治療、物理治療、運動治療、飲食治療等其它治療方法,並對這些治療方法的療效有增強作用,實際上服用保健食品是在原來綜合治療的基礎上又增加了一種治療方法,當然比單一的藥物療效更顯著。

��三、健康產業:功德無量的事業
有病吃藥好像已經成為人們根深蒂固的觀念,有病就到醫院開藥也是一般人的做法,其實這裡面有幾個誤區。

��一是:人體自身就有免疫系統,只要免疫系統能夠正常工作,人一般是不會得病的,所以我們應該把重點放在提高自身的免疫能力上。而提高免疫能力最有效的手段之一就是吃優質的保健食品,而不是靠吃藥打針輸液。藥吃久了,人體會產生依賴和抗藥性,免疫系統也開始懶惰,免疫機能會越來越差。

��二是:是藥三分毒。藥物中含有毒素,國家也允許藥物中含有一定的毒性,這是大家都知道的,所以患者吃的藥越多越久,身體的病就越多,往往得治好了這裡,那裡又出問題。現實中很多病人最後都是多系統損傷、多系統衰竭死亡的。

��三是:人是靠營養活著,而不是靠藥物。人想活好,應該從營養出發,而不是一味地靠藥物。西藥是治症的,中藥是治病的,保健品是提升免疫力的。

��四是:病的好轉要靠兩個方面,一是藥物的暫時維持和控制,阻止病情進一步加重惡化;二是自身調理機能的加強和提高。而自身調理機能的加強和提高,吃優質保健品是非常重要的途徑。藥和保健品是不能互相替代的,我們不能迷信任何一方面。很多慢性病人,吃了多年的藥物,病是越吃越重。這部分朋友,應該轉換下思維,走一走另外的路。

醫學分為預防醫學、臨床治療醫學和康復醫學。在利益的驅使下,大部分醫生只把眼光鎖定在臨床治療醫學上,因此光靠醫療能給予病人的幫助非常有限。

惟有通過修復細胞,提高免疫力,保持健康的生活方式,從根本上杜絕疾病。

而保健品在預防醫學和康復醫學中所發揮的作用,是藥物所不能替代的,因此,提高人民大眾的保健意識,發揮保健品在預防醫學和康復醫學中的作用。

本篇文章轉載自微信呦��

Sunday, September 07, 2014

Home alone and night at Hongdae~



Woke up around 8 or 9 something... Had brunch with my Egi and his family before they depart for ChuSeok visit to their grandparents house~

forgot to take a picture so here's a picture of me being at home alone after they left~ even Goreng was mung after that xD


The mom left me with some kind of ddok, I also dunno what is it xD it's with some kinda sauce and mixture with red beans~ good snack while watching tv xD tasty tasty~


My lunch which my egi's mom have left a lot in the fridge~ my stomach is pretty small so I only took a few of things to eat~

Some white kimchi and matured kimchi, mixed bean rice, gwenchang chige, and some Kim~ yum yum~


After that, I was bored... Hence the colorful nails~

Well, I always wanted to try something like this~ and egi's sister said I can use her nail polish so here I am~ xD wahahahaha


Then went out with this guy, Jong Rae ssi at night after 7pm. He arrive quite on time~ very good! Hahaha xD

Anyways, this picture was taken at hongdae after we had dinner near my egi's place.

He took me to hongdae for a walk/ shop because he thought I was very poor for being left "abandoned" at home alone~ hahaha

I didn't buy anything though, cuz I didn't have confidence I would not be wasting money buying stuff I don't need... hahahah 


We had thiiiiiis much for dinner~ can't even finish it!! Got so so so full after that~~~ xD


Went to hongdae after the dinner, it looked really different from day time~ the lights made the streets look so beautiful~


There was a street performance going on by the time we got there, we stayed for a bit and heard them singing rap~ while the crowd would follow them and sing too~ it was pretty entertaining~

only thing is that I'm not THAT interested in street performances, not because it's not nice, it's because I'm always, always too short to even get to see the hair of the performer... =.=


This guy took around around for a tour at hongdae, brought me to places that Egi and onni didn't bring me to the other time we got here~

there were many beautiful places and nice looking bars~ oh I'm so gonna shop for more some other day!! Hahaha xD

After looking around all the places, he took me home. Otw home, we realized that he dropped his phone at olive young, so we went back to the place to collect his phone.


Oh and, before we went home, the reason why he dropped his phone at olive young, was because he bought a plaster for me because I fell down on some rocking road and wounded my feet~

He brought me to a river near hongdae and it was too dark is didn't realize there was a step down to the stair case, and I fell right before we saw the river 

My wound wouldn't stop bleeding and it freaked him out real bad xD oh and lucky enough I had glister with me, so I sprayed it on and stopped the bleeding~~~


When I got home, Goreng was waiting for me in front of the door~ that was sooooo cute I could melt right away~~~ xD 

Oh and about this 2 bags~ it's from Jong Rae ssi and is from canbybi, his company~ he gave one to mei and he was so sweet enough to give me one too! I really like this bag~  thank you Jong Rae ssi~~

Well, after getting home, the house phone was ringing right away and the Kakaotalk's alert was spamming on my phone~ I picked the phone up and it was my egi calling, his whole family wasn't asleep because I wasn't home yet by 11pm. ^^" I felt bad for having them worried whole night :( bad min~


"It was really fun tonight", said Jong Rae ssi. 

"It was our first outing and I saw your clumsy side, I saw your blood, and I saw your dirty foot while you cleaning your wound..." He said while laughing the whole time... 

Yeah... It was really fun tonight... Thanks to you... HAHAHHA 

Tada world~

Saturday, September 06, 2014

Day 9 in Korea~





Soooooooooo today~ woke up at 8am in the morning because we're going to catch a movie. Yes! Movie in the early morning~ shocking ._.

But it seems that it's pretty normal in Korea, because movie tickets are cheap in the morning so people would go to see them even in the morning~ woot~

Which also lead me to... Kinda not enough sleep~ cuz I slept around 2 last night... zzzz




The movie we went to see in the morning was...

LUCY!

Man, this is one awesome movie~ yeap! Because of the effects they made and of course, the actress was daaaaamn hot! XD hahhaa

I've never worried about how much percentage our brains are using, but after seeing this movie, I started to think that, if reaching 100% our brain's function is really like that, I would really love to just stay the way we are now...

Because it seems like a lot of work to do to "maintain" that brain... XD



Oh yes, I'm a damn lazy person xD




After movie, we went to somewhere near to have sushi~ oooh my~ it was one of the best sushi I've ever eaten!!

Although my egi said that it's not the best sushi yet, but still... After eating the sushi in Malaysia (you really don't wanna know how bad they taste like), you'd appreciate other sushi... Even in Brunei..!!!




Looks daaaaaamn delicious~ I don't even know what they've ordered! I just eat whatever they ordered! XD




After that~ we went to Hongdae street to walk walk and shop shop~ it's a beautiful street, isn't it?




Then finally, we stopped at flea market~ (or free market?). As mentioned by my egi, the it's a free market where anyone can sell their handmade products! We saw some really good ones but didn't have the intention to buy anything then~

So~~ we kept on walking~




So we walk, and we walk, and we walk....

The sun's damn bright today you can't even see his face...




Onni~~~~~ she's so cute, right? XD

She's not in a good condition today cuz she's got hangover~ meh meh~ drank too much last night with her friends la xD




Had chocolate banana cake and vanilla strawberry cake while onni ordered americano~~~ yum yum~~




After dessert~ onni said she wanted to go home, but we ended up at some shopping centre~

This is where the ground floor of that shopping mall is, children playing around the water fountain with parents accompany~ so lively~~~




So Beautiful when you look up~




Another one with the rainbow umbrella sky~ 




After that, since I forgot to bring my subway card, I bought a single trip subway ticket and went home.




At night, after abba and omma got home~ we started my first home made Korean BBQ!! Weeeeeee~~ onni was the one taking the picture~ 




Jajang~ this time onni is in~ 




Waaaaa~ such wonderful dinner~~ feeling damn full now~~ 

So blissful~~~~~~




After everything~ everyone sat in a corner to watch the tv together~ there was a movie playing since we started eating~ I don't even know the name and don't even understand it cuz there's no subtitles and my stupid bf was too enjoying himself to translate the important parts for me~

so here I am~ bored and typing all the journals for today~ well it's a fun day~ I appreciate everything that happened~

Praise The Lord for whatever that happened~ 

Thursday, September 04, 2014

Dongdaemun kajaaaa~~~




Say Anyeoung~!

My eyebrows are a little too thick today~ making my make up look a bit thick >.<

Today, we're going to~~~ the art expo and then dongdaemun~~!!


When we arrived at the art expo, man you have no idea how pretty the place is!

And the weather was pleasant, it wasn't too hot nor it wasn't too cold hence the beautiful sky~~


While we're there, there was this Chanel Expo, I thought I was in luck to see all the awesome stuff, well since it was for free, why not? XD


It's a dark room filled with the small kacang of the history of Chanel~ looks beautiful~~ but snide in not a fan of Chanel, I got out after a few minutes while the other people are still exploring around in awe~


Somewhere which I forgot the name of the place~ the river was beautiful so I took a picture of it~ seriously, better than Malaysia's poo poo drains xD

And I seriously think that, today, my eye.brows.are.too.weird. =.=


Ah yaya! After walking around for a bit, finally we've reached our dinner destination~ the kwangjang market!!


Many food stalls are already opened but we're not sure where to sit and what to eat~ xD cuz everything look so delicious!!!

Well that's one reason, another reason was that, Egi hardly eat at places like this so he doesn't know how to choose~ lousy Egi~ 


Ddeobokki and something gimbap for only 6,000 won! Cheap cheap! And it's reaaaaaaaaally delicious~~~ 


Buchimgae and daebak makgelri! Really "daebak" (superb) that after drinking that, Egi and I felt tipsy for a few minutes walking around in kwangjang market~ I think it also related with me standing up too fast from the seats~ 

Well there were people waiting~ xD


Yummy Buchimge~


Beautiful sky in Seoul during the evening~


Cuz we were a little tipsy and was looking for direction to dongdaemun (babo Egi don't even know where we were~ call him a Korean~ =.=), we sat down on a stone near the street while he tried calling his sister for directions to dongdaemun xD


Dongdaemun! Finally we've reached here~


Lotte fitin~ didn't go in yet cuz I wanted to shop for clothes and was too tired after that~ hahah xD

Mei said I should really visit Lotte so I will~ but maybe after a few days? XD


Dongdaemun is really energetic at night~ ㅋㅋㅋ


There's a famous shopping mall called Doota in dongdaemun, but it was in renovation so we can't go in~  it's ok... I can go another day, again~ 

despite that, we manage to shop in another mall and get to see this beautiful performance on the street xD

Monday, September 01, 2014

To Myungdong~



Another date today~ this time to myung dong!


But before that~ we had lunch at a jajangmyung shop nearby egi's place, of course, we had jajangmyung!! According to Egi, this is the most traditional jajangmyung~


Looks delicious, isn't it?


Close up! Yum yum~~~~


After that, we're off to myung dong!!! Reminds me of west street (xi men ding) in Taiwan~


One of the street food there, I wanted to eat but Egi said it's too spicy, don't think I can handle it. So I didn't eat it in the end~  but I did try Hodduk~ but I forgot to take a picture of it~ it's delicious with some pinch if sugar and nuts~ yuummmm~


We were tired from walking around, so we decided to go to the cat cafe that we saw on the street people were dressing as cat mascots xD seriously... The cats are too... Fat!!!! XD


The little girl is very popular among the cats~ cuz she goes around and feed them food xD


Polar bear cat~ been sleeping there since we got there and until we're gone! XD


This is a tacky cat! She complains when people touch her xD


Ho ho ho~~~ this can be the fattest cat ever la!! So damn fat and fluffy! XD


After that~ it's night time! Myung dong looks great during the night too~ with the banner lights lighted up, looks like it's telling you "light life have started!"


Tornado potato!!! Finally have the chance to try it~ now I know why people like it so much!! XD how come the one I had in Brunei was just so so? ._. Like something I can cook by myself~ lalallaa


Aaah!! Before that! We had the andongchimdark too! It's the steam chicken from An Dong~ it was tasty... But spicy!!! Recommended to people who love spicy food!! Hahaha

Saturday, August 30, 2014

To Gyeongbok Gung~



It's a date! XD

Today's destination: gyeongbokgung and insadong~

As you can see from our eyes... It's a really sunny day~ xD


The main door that we go into~


Yeah it's a very very bright day!


The main character is supposed to be the background but for some reason, I think it's because of the angle, my legs look so long and slim! I r happy hahahaha xD


After gyeongbokgung, went to a dinning place in insadong, my Egi ordered this huge portion if pork rice and I ordered a kind of Korean soup noodle, which I forgot to take the picture of ma food 

But but! They're damnnnnn nice!! XD


Guess what's this??! I don't even know the name of this stuff xD just saw it and was tempted to try One! XD


Picture taken inside of the shop while queuing up to get that cookie ice cream thingy, wait... hey! That guy photo bombed you!!! XD

Damn cute la boleh~~~~


The cookie ice cream! It's really tasty~~~~~~~~ especially love the chocolate x3


Insadong~~~ this place actually goes right up~ you don't have to use the stairs to go up! What an interesting concept~ 


Lol


The lucky lock place for the couple~ I'm very lazy for this kinda things but it's really cute when you take a look around~ 


My adorable new friends I made in there ;p


Got back to egi's place and grabbed a banana milk to drink~ (kinda craving for it now... Damn~)