Wednesday, July 23, 2014

補充蛋白質


好多人不明白為甚麼科學家建議我們補充蛋白質,看看下面你就會明白
通過醫學研究我們得到了這樣的研究結果:

1、眼睛
眼角膜的主要成份是膠原蛋白,隨著年齡的增長膠原蛋白流失導致眼睛乾澀、疲勞眼角膜透明度不佳,彈性纖維變硬。晶狀體渾濁,引發白內障等眼疾。

2、牙齒
牙齒中含鈣質成份,膠原蛋白能使鈣質與骨細胞結合。不致流失。隨著年齡的增長,牙齒中膠原蛋白的流失導致鈣質流失,造成牙齒病變,容易蛀牙得牙周病等,牙齒鬆動、脫落、疼痛、易敏咬力不強等。

3、心腦血管
血管的主要成份是膠原蛋白,隨著年齡的增長膠原蛋白流失,血管彈性變差,影響血壓的穩定性;血液粘稠、易引起脂肪肝、高血壓、血液循環緩慢,心絞痛、胸悶,胸口疼,不能劇烈運動、人體吸收代謝不暢,易患心腦血管疾病;記憶力減退、頭暈、健忘、失眠多夢。

4、乳房
乳房的一部分由含有大量膠原蛋白大結締組織構成,隨著年齡的增長,膠原蛋白流失纖維結締組織下降,乳房變得鬆弛、下垂、乾癟,皮膚出現褶皺、粗糙。乳房變小、細胞生長進度較慢。

5、胃部和腸道
膠原蛋白在胃里可以抑制蛋白質因胃酸作用引起的疑聚作用。隨著年齡的增長膠原蛋白流失,胃部出現胃酸、胃脹、打嗝、胃痙攣、陣痛;胃痛、脹氣、便秘、消化 吸收功能差、宿便留存、胃竇炎、腸鳴、額頭長小痘,體態偏瘦,有虛胖症狀。小腸的緣上皮存在著膠原蛋白大轉運系統,隨著年齡的增長膠原蛋白的流失小腸上皮 細胞吸收能力下降,而且轉運動能降低;排便溏洩症狀。

6、排毒和代謝
身體重要的排毒管道淋巴結中的被膜由較致密的結締組織構成,而結締組織中存在著大量的膠原蛋白,隨著年齡增長膠原蛋白流失出現毒素堆積,身體蠟黃、皮膚粗 糙、便秘、體質過胖體質偏瘦,各種內臟衰退,腎臟與肝臟代謝障礙、腎炎、嚴重者導致腎衰竭,成片起皮,紅腫。皮膚瘙癢、皮膚疼痛、長痘、脂肪粒;身體出現 大量痤瘡、腐爛、各種皮膚病、內臟功能損傷、智力衰退、皮膚癌。

7、骨骼
骨骼的有機物80%是膠原蛋白,隨著年齡的增長膠原蛋白流失,導致骨密度降低,形成空洞,鈣也會大量流失!骨關節疼痛,骨刺,肌肉萎縮,骨骼變粗,引起發 骨癌;壓迫坐骨神經,雙腿麻痹,腿腳不靈活,不能彎腰提得;骨質酥鬆,骨力不支,易骨折,骨骼愈合慢,骨韌度下降,骨頭變脆。

8、關節和韌帶
關節中軟骨59%是膠原蛋白,隨著年齡的增長膠原蛋白流失,關節出現節疼痛,易患風濕病,骨關節的靈活度降低,關節僵硬,腰背疼痛。肩頭僵硬,易患骨質增 生;背部經絡堵塞,代謝不暢背部脂肪增厚。陰雨變天骨骼酸脹疼痛、骨骼肌肉變形、易引起類風濕;全身肌肉萎縮、體態變形,三圍不突出,手腳發涼、四肢麻 木、活動受阻、骨骼愈合慢,鈣質流失。韌帶是纖維樣的致密結締組織,其中充滿著大量的膠原蛋白,隨著年齡的增長膠原蛋白流失韌帶容易拉傷,彈性變差容易損 傷機體的關節和骨骼部位;纖維組織出現塌方,使得臀部松垮、下垂、變形、脂肪隨之增厚,臀部與大腿輪廓不清晰形成青蛙腿。

9、神經系統
膠原蛋白中含有大量氨基酸,不但參與合成新的膠原,而且還是大腦細胞中一種中樞神經抑制性質。隨著年齡的增長膠原蛋白流導至記憶。

蛋白質對人體很重要噢,必須要補充足夠並且選擇最好的。

科學家建議我們好好的補充蛋白質~
其實,我們的身體真的非常非常需要蛋白素哦...~ 

好久沒翻開的頁面...

前幾天,和父母下美里去做牙齒。在等待時間到以前,我們到美里的一間百貨公司,'百盛' 逛了一會兒。原本是想要買一本有關「拖延心理學的書」,沒想到結果他們沒在賣。




後來看了看,因為爸爸真的等不下去了,媽媽就隨便塞了一本書給我。「跟TED 學表達,讓世界記住你」。看了兩眼覺得還不錯,就把它給買下來了~




反正我覺得我真的很需要一些表達的技巧,因為本人就是對銷售沒什麼信心。好吧!開始就讀!預備,翻!




才剛翻開幾頁讀了前言,就覺得書本裡說的東西都很吸引我,帶我進入了他們的世界,而想知道更多。

賈伯斯也說了一句話,讓我覺得事實真的是如此...




老實說,我們的時間的確是非常有限的,我必須要好好的珍惜時間,別在浪費了。現在的我,已經是25歲,我還有多少時間能讓我拿來玩呢?

別再玩了,該好好定下心來,做自己應該做的事,才能把想做的事也做好。

好啦,該繼續讀下去了~ �� 


안녕~~

Sunday, June 01, 2014

Last dinner before graduation~

BTC is coming to an end, we had a small gathering before everything come to an end, well, for this batch! XD 

Went to Shabuliciois to have dinner with the FCs, it was indeed a wonderful dinner with the amazing leaders in the centre, really, all of them are great great leaders. ☺️ I'm really blessed to be with them and to learn many many maaany things from them.






After when we're done with the dinner, we also had a little chit chat outside of the restaurant for awhile, I can't remember how long was it but it's always really nice to hear stories from the other leaders, their experiences and things. I really do love listening to stories~~ ❤️❤️ 

Another month have begun, I didn't write much, neither have I done a lot but I can see myself growing, into a wiser person and I'm still learning to become better! Growing is never easy but you won't gain without feeling pain once or twice! 

Way to go, Chang Min. Way to go.

Tadaaaa world ~ good night~ ��

Thursday, April 03, 2014

Wonderful

Just like the title, there's only one word to expression my feelings, that is: Wonderful. I don't know what other word I can use to express my feelings, but this is what I'm feeling right now. I've never felt so... really, I can't express myself right now. I want to record things down, at least once every day, because this is the only way I could keep track of myself of where I am, how I will grow, and what kind of person I'm growing into, so that when I look back again in the future, I would know how much I have grown, and from what kind of person I used to be, to what kind of person I would be in the future.

I would say to the future me, if you've achieve what you have always wanted, then congratulations! This is where you'd wanna be, you're probably traveling to places where Amway offered to you, enjoying free life with your family, or go to places to help people who needs help, guide people through their hardship. Either way, you have overcome every thing in God's name, with God's power and help. Give thanks to that! If you have not achieved whatever you wished, or dreamed of, then you obviously have not overcome whatever that you should, I don't know what is that you're facing right now, laziness? Depression? or Humiliation? Or you're the one that is looking down on yourself? No matter what it is, please, walk out from your darkness, your comfort zone before it's too late.

No matter what it is, never forget to Give Thanks to God, for all the good and bad things happen for a reason, it's always for our own good. Never. Ever. forget to thank God for being with you, listening to your complains yet still stand by you, watching you from the heaven above.

Whatever I do, I come to learn that God is always there, watching me. Whether I'm doing fine or not, he's always sitting in there silently, doing his magical tricks, only I don't see him doing because I now learn that, all the time when I have trouble I'm only focusing on my own problems. We, everyone, including me, should learn to put 100% our trust with God, knowing he will lead our way, because he will. Who says it will be easy when God is leading you? It will be tough, it will be as bad as whatever you've been and you would be going through, it would be like the darkest journey you've ever been walking. But at the end of the day, you'd still find that sun rising up to announce another day is coming on it's way.

I have so much to say, but this is what I could think of right now, I should probably stop typing and gotta go chat with my egi~ he's been waiting for me whole day~ :) I feel loved, really. From God, my Family, my Church family, and my Egi, my dear friends and of course, Amway's family too. I love everyone of them, I shall cherish this moment.

"Our past has become a history, it's no longer exist, we're only left with Today and Tomorrow. So forget about what you used to be, they're all blown away by the wind. From now on, cherish this moment, do what you should, and you can definitely do it!" - This is what God have told me, and yes, I shall cherish this moment, give thanks to the bad and good, things will go your way! Amen!


Wednesday, March 26, 2014

Once in a while~

It's been awhile since I last seen and went out this woman~ finally on this day she asked me out to accompany her to the BRIDEX Job Exhibition~ well, still consider as an outing, isn't it? XD 



She wanted to look for a job regarding Human Resources, unfortunately there were not many thought fortunately she was able to find some that she really wanna get into, like this company called the Sumitomo company. Although I have no idea why, maybe it's because it's a Japanese company and it's international.

There was one that she went to, the service person interviewed her right after she filled up the form, shocking~ I'm guessing that person in front of the table was either the boss or supervisor of the company. Anyways, Mary did well, I assume~ she was kinda nervous and shocked xD of course, if it happened to me I would be super nervous man! HAHAHHA xD 

Didn't take any photo of the exhibition but I did take a beautiful photo while on the way out of the place, it's somewhere near the "legendary" Jerudong Park~ XD 


I know, it's a beautiful view, it would be event perfect if there were no car in front of us~ but oh well, let's just enjoy the view~ ;)

After the job exhibition, we went to a restaurant near my house, nasi katok kaka to catch up~ At first we thought that huge restaurant was selling different variety of nasi katok, but we were wrong~! They have more than we expected! Lol xD 

So, since the time was almost near to dinner time, we order something small and I had a cup of Honey lemon tea and she had wheat grass with jelly, I think?


Sesame prawn toast


Cucur udang, also a kinda prawn snack~

Tasty tasty~ 

After the limteh session, she decided to come to my house to scan her CV for the Sumitomo company and then she went home after everything eas done~ 

A lovely day indeed~ ❤️ although sometimes I really wished we still living under one same roof so we can talk to each other more~ �� 

Saturday, February 22, 2014

The Suitcase

Here is a story I found and would want to share with everyone, and also to me in the future. Enjoy.





The Suitcase

A man died, when he realized it, he saw God coming closer with a suitcase in his hand.
- God said: Alright son its time to go.
- surprised the man responded: Now? So soon? I had a lot of plans...
- I'm sorry but its time to go.

- What do you have in that suitcase? the man asked.
- God answered: Your belongings.
- My belongings? you mean my things, my clothes, my money?
-God answered: Those things were not yours they belonged to the earth.

- Is it my memories? the man asked.
-God answered: those never belonged to you they belonged to Time

- Is it my talents?
-God answered: those were never yours they belonged to the circumstances.

- Is it my friends and family?
-God answered: I'm sorry they were never yours they belonged to the path.

- Is it my wife and son?
- God answered: They were never yours the belonged to your heart.

- Is it my body?
- God answered: that was never yours it belonged to the dust.

-Is it my soul?
God answered: No that is mine.

Full of fear, the man took the suitcase from god and opened it just to find out the suitcase was empty.
- With a tear coming down his cheek the man said: I never had anything???
-God answered: that is correct, every moment you lived were only yours. Life is just a moment. a moment that belongs to you. For this reason enjoy this time while you have it. Don't let anything that you think you own stop you from doing so.
-Live Now
-Live your life
- Don't forget to be happy, that is the only thing that matters.
- Material things and everything else that you fought for stay here.
-YOU CAN'T TAKE ANYTHING


Share this reflection with anyone you love or appreciate. Enjoy every second you live.

Sunday, February 09, 2014

A happy hair day~

It's a happy day~ You asked why? Today was a happy hair day because I got a really nice hair cut and dye because of my best friend, PamPam's wonderful aunt! 

I went to Pam's aunt'a hair salon to have a hair cut, initially I just wanna accompany her, and I also want to trim my hair a little. Although it ended up quite very differently. XD

Her aunt first asked whether I just want to have a hair cut, and then when it's done, she asked what colour would I like if I were to color it? I told her I didn't bring much, but she said its okay. 


Suddenly she started coloring my hair and this is the outcome! 


I took a few more vain selfie too xD 



I love my new hair!!! 

At the end of the day, we went to small uncle house and had BBQ session~ it's his birthday the next day so I guess we were having some kinda advance birthday celebration? ;) 


Kids and adults gambling together! Infortunately you would never see me in those, it's a waste of time and money. Well, to me.


Food taken away by the families~ much much appreciated! And oh the cheese cakes made by boy boy's wife were totally amazing!!! No words can describe it!! Forgot to take a picture of that. :(




Took pictures with my lovely cousins too~ before Lilian came, that is xD 

Anyways~ today was indeed a great day~ thank you lord, for all the blessings and love~ ❤️❤️❤️

Thursday, January 23, 2014

星星月亮



“我有缺点吗?"       
“有!多的就像天上的星星!"       
“那我优点多吗?"         
 “有!少的就像天上的太阳。"         
“那你为什么还要和我做朋友?"      
“因为太阳一出来,  星星就看不见了!"        
     永远用欣赏的眼光看待一切!
一切从心开始,心门打开了,世界是充满色彩!


Friday, January 17, 2014

史提夫·温安洛(Steve Van Andel)




  

    上榜理由:作为两次当选美国商会的主席,美国安利公司董事长史提夫·温安洛为推动中美经贸关系发展做出了卓有成效的努力
 
  史提夫·温安洛(Steve Van Andel),1955年10月9日出生于美国密执安州,在希尔斯代学院取得经济与工商管理学士学位;在迈阿密大学获工商管理硕士学位。现任美国商会主席、安利公司董事长。2013年6月19日,美国商会正式宣布美国安利公司董事长史提夫·温安洛为新任美国商会主席,这也是继2001年6月他首度当选美商会主席后第二次当选这一职务。他的父亲、安利公司联合创始人之一杰·温安洛也曾担任美国商会主席,他们是美国商会历史上罕见的父子双主席。
 
  美国商会至今已有100多年历史,是全球最大的商业联盟,代表着全美各行各业约300万家会员企业。史提夫·温安洛表示,积极促进全球贸易发展,将是自己未来的工作重点。同时,他也将致力于进一步推动中美两个全球最大经济体的经贸友好往来。事实上,一直以来,史提夫·温安洛都在不遗余力地推动中美经贸关系的友好交往。2001年6月13日首次当选美国商会主席后,他第一个访问的国家就是中国。同年,他还以美国商会主席的身份赴中国上海参加APEC会议。此外,史提夫·温安洛先生还多次在国会听证会发言,支持中美贸易关系正常化,支持美国无条件延长中国的永久性最惠国地位,支持中国加入世贸组织,为推动中美经贸关系发展做出了卓有成效的努力。

Tuesday, January 07, 2014

Don't judge a book by its cover

真的,有好多人,好多事,都和我們所看到的不一樣。有許多人表裡不一,也有好多事,和我們預料中的不一樣。有些人可以是很好的朋友,但當你發現他的真面目之時,就真的不知如何再繼續當朋友。

最近身邊發生了一點事,讓我理解了,就算你再相信一個人,他也許並沒有你所認為的那麼值得信任。你再不想相信他的所作所為,並不代表他沒那麼做。我依然如此天真的希望這只是個誤會。是的,我依然希望當我醒來,甚麼都沒發生過。