it Really Is Genetic
People with one or two copies of the “fatso” gene (now more politely called FTO) weighed more too.
Some People Just Have More Fat Cells
Some people have twice as many fat cells as others have. Even if you’ve
lost a few pounds (or gained some), your fat-cell count remains, holding
tight to the fat already inside and forever thirsting to be filled up
with more.
You Can Change Your Metabolism
As you gain more fat (even as little as 11 pounds), your metabolism slows down and it becomes harder to lose it.
Stress Fattens You Up
Stressful circumstances spark cravings for carbohydrate-rich snack
foods, which in turn calm stress hormones. Stress hormones also ramp up
fat storage. Today we take our stress sitting down – and the unused
calories accumulate in our midsection.
Mom’s Pregnancy Sealed Your Fate
Sugary and fatty foods consumed even before you’re born affect the
child. You can give your kids a head start by eating well before they’re
born.
Sleep More, Lose More
With more sleep patients have a greater sense of fullness, and they’ll
spontaneously lose weight. Patients should get less than seven to eight
hours.
Your Spouse’s Weight Matters
Weight gain and loss can be, well, contagious. Researchers concluded that obesity seems to spread through social networks.
Achoo! A Virus Can Cause Obesity
Some cells transform into fat cells when infected with a viruses.
Cookies Really Are Addictive
Parts of the brain that get excited with food are the same parts activated in drug addicts.
Ear Infections Can Taint Your Taste Buds
People who tasted food less intensely than others seemed more likely to
be fat. Those over 35 who had suffered several ear infections had almost
double the chance of being obese.
Antioxidants Are Also Anti-Fat
Avoid the junk and load up on colorful, antioxidant-rich fruits and vegetables.
Pick a Diet, Any Diet
All diets agree to the 4 main things:
- Consume carbs in the form of whole grains and fiber.
- Avoid trans fats and saturated fats.
- Eat lean protein.
- Fill up on fruits and vegetables.
You Can Be Fat and Fit
Metabolically abnormal-making them more vulnerable to heart disease than
their heavier counterparts. You need about 30 minutes of
moderate-intensity physical activity five days a week for health.
Article re-posted from http://eggcreditcard.info/2013/06/23/13-things-you-never-knew-about-your-weight/
