攝取維生素C 生食新鮮蔬果“尚青”

什麼是去年最熱賣的保健食品？根據藥妝店統計，維生素C發泡錠由於吸收效率高，早已取代一般錠劑，成為暢銷寵兒。但從食物中攝取維生素仍是醫生與專家一致推崇的辦法。

當維生素 C缺乏時，通常會引起微血管出血、皮下有瘀班或出血點等壞血症狀，還有貧血、呼吸短促、嬰幼兒生長遲緩、傷口癒合不良、疾病抵抗力差、易感染、牙齦紅腫、關節疼痛…等臨床症狀。根據中華民國每日營養素攝取建議量表對於維生素C的建議量，便是以防止壞血症及維持體內維生素C儲存量為主要考量：

90 %維生素C攝取量來自蔬菜與水果。以下食物皆內含維生素C，而且在台灣可得：

此外，綠色蔬菜也富含維生素C，其中以青椒的含量最高。由於愈新鮮的蔬果，維生素C的含量愈豐富，而維生素C具有易溶於水、不耐熱且易受氧化破壞，若是長時間煮沸，容易破壞維生素C，因此，水果要趁鮮吃；煮菜不過熟，建議採涼拌或水煮的烹調方式。

雖然市面上有許多維生素 C補充劑，其高劑量、單方所帶來的副作用多為噁心、嘔吐、腹瀉…等腸胃不適的症狀。所以，千補萬補不如生食蔬菜水果來得天然、豐富、無副作用。


參考資料：蘋果日報2010.1.22「藥妝店調查 維生素C發泡錠最熱賣」、衛生署食品資訊網、維基百科

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SHINEN OMEDETOU GOZAIMASU~!!!!

Yesh, just as the title above, Happy Chinese New Year~! x3 Oh, and a Happy belated Valentine's day~! =D

Oh mai, I haven't been blogging for agesssss~ I feel reaaaaaaaaaally lazy to blog la~ xD hahahah but yea, I'm blogging now, out of boredom~ I have nothing much to do seriously. =S My current location is at Taipei, Taiwan. DEMO~ haraheda~~~~ Oops what was I trying to say? I mean it's kinda bored here cos it's been raining since the day we reached here, and the weather is like only below 10~ 20 degree C~ =O it's not that cold at home but it's icy cold when you got outside and when the wind blows onto your cheek~ geeeee~! >.<>

I saw Flo mentioned on FB that the weather in Brunei has been rather hot recently~ should I be thankful here? I guess yes, since I don't really like hot weather... = ='' but I guess I wouldn't be able to bear the cold weather if I were to be at a place like, North pole? = =""" LOL okay that's kinda out of the topic now~ xDD anyways here's few random pictures~ xD

place where I go online now~

the only location can receive at least a little bit of internet signal~ xD

Below are the pictures of my favourite pudding in Taiwan~! <33333>

Hahaha~ I don't know what else to blog for now. I'll try to update if I have some spear time for blogging~ xD

HAPPY CHINESE NEW YEAR TO EVERYBODY~! X3